Quick fixes for staying focused during study time

Key Takeaways

Audience Spotlight: Helping Struggling Learners Find Focus

Many parents of middle school students notice that their children struggle to focus during study time, especially when distractions seem to pop up everywhere. If your child often loses track of their homework, gets frustrated, or gives up quickly, you are not alone. Struggling learners sometimes need a little extra support and practical strategies to build confidence and focus. The good news is that there are quick fixes for staying focused during study time that any family can use, even with a busy schedule or limited space. With patience and encouragement, your child can learn to manage distractions and become a more independent learner.

Definitions

Focus means the ability to pay close attention to one task or idea at a time, especially when other things are trying to pull your attention away.

Distraction is anything that interrupts or pulls attention away from what your child is trying to do, such as noises, devices, or even worries and daydreams.

Quick fixes for staying focused during study time: What works?

Finding quick fixes for staying focused during study time can feel overwhelming, especially when your child is already frustrated or anxious about schoolwork. Experts in child development note that focus is a skill that can be strengthened over time, just like learning to ride a bike or play an instrument. Many teachers and parents report that making small, practical changes to a child’s study routine can make a big difference in their ability to pay attention and finish tasks. Below are easy strategies you can try at home today.

1. Create a distraction-free study zone

One of the quickest fixes for staying focused during study time is setting up a simple, clutter-free spot for schoolwork. It does not have to be fancy or perfectly decorated. Even a small corner of the kitchen table or a quiet nook in the living room can work. Clear away toys, extra papers, or noisy devices. If possible, face your child away from windows or busy areas. Let your child help pick a spot that feels comfortable and safe—they are much more likely to use a space they helped set up.

2. Keep necessary supplies within reach

Before study time begins, gather pencils, notebooks, textbooks, and any tools your child might need. Keeping supplies in a basket or caddy limits the need for your child to get up and search for missing items, which can easily derail their focus. Having these materials nearby is a small but powerful quick fix for staying focused during study time.

3. Use a timer for focused work and breaks

Many struggling learners find it easier to focus when they know there is an end in sight. Try setting a timer for 15 to 25 minutes of work, followed by a 5-minute break. This is sometimes called the “Pomodoro Technique.” During the work period, encourage your child to focus on just one task. During the break, let them stretch or move around. Repeat this routine until study time is over. Timers give structure, make study time feel more manageable, and are one of the most effective quick fixes for staying focused during study time.

4. Encourage movement breaks

Sitting still for too long can make anyone restless, especially middle schoolers. Build in short movement breaks: have your child stand up, walk to another room, do a few jumping jacks, or stretch their arms and legs. These breaks reset the brain and reduce frustration, making it easier to come back to work with better focus.

5. Set clear goals for each session

At the start of study time, ask your child, “What do you want to finish today?” Writing down 1–3 small goals helps your child see their progress and stay motivated. For example, “Finish math worksheet,” “Read one chapter,” or “Make flashcards for science.” Checking off completed goals is a satisfying way to build confidence and keep focus on what matters most.

6. Minimize digital distractions

Phones, tablets, and computers are powerful tools, but they are also tempting sources of distraction. If possible, have your child silence their phone, turn off notifications, and close unused tabs or apps during study time. Some families use app blockers or set a “tech-free” policy for certain hours. These steps help reduce distractions in study sessions and give your child a better chance to focus on their work.

Reducing Distractions: Supporting Your Middle Schooler

Middle school is a time of big changes—new teachers, more homework, and shifting social dynamics. Many students find it hard to keep their attention on schoolwork when so much else is going on. Reducing distractions is not about creating a perfectly silent house, but about removing or managing the things that most often interrupt your child’s focus. Here are some additional ideas:

• Background noise: Some children work better with gentle background noise (like soft music or a white noise machine), while others need quiet. Experiment to find out what helps your child.
• Family routines: Try to set a regular time for homework each day. Predictability helps your child’s brain shift into “focus mode.”
• Snack and hydration: A small, healthy snack and a glass of water before study time can reduce fidgeting and help your child concentrate.

For more resources on how to support focus and attention, visit our Focus and Attention hub.

How can I help my child when they feel overwhelmed by distractions?

When your child says, “I can’t pay attention,” or “I keep getting distracted,” it is important to respond with empathy. Let your child know that everyone struggles with focus sometimes, especially when tired, stressed, or worried. Try these conversation starters and action steps:

• Validate their feelings: Say, “It sounds like you’re having a tough time focusing. That’s really common, and we can work on it together.”
• Problem-solve together: Ask, “What is making it hard to focus today? Is there something around you or something on your mind?”
• Break tasks into smaller steps: If a big assignment feels overwhelming, help your child split it into mini-tasks and celebrate each one they finish.
• Model focus strategies: Share times when you also get distracted and what helps you refocus, such as making a list or taking a quick walk.

Grade 6–8: Reducing Distractions for Middle School Success

Middle schoolers are learning to balance more complex assignments and new expectations. The skills they build now will serve them well in high school and beyond. Here are age-appropriate suggestions for reducing distractions at this stage:

• Visual reminders: Use sticky notes or a whiteboard to post daily goals or reminders in your child’s study space.
• Organizational tools: Encourage the use of planners or checklists to keep track of upcoming assignments. For more tips, our Organizational Skills guide can help.
• Peer accountability: Sometimes, studying with a focused friend (in person or virtually) can boost motivation and help your child stay on track, as long as both students are committed to working.
• Self-advocacy: Teach your child to ask teachers for help or extensions if distractions at home are unavoidable (like loud siblings or shared spaces). Building this confidence is key for lifelong learning.

What if my child still struggles to focus, even after trying these tips?

If your child continues to have trouble focusing despite trying multiple quick fixes for staying focused during study time, it may be time to look deeper. Some children have attention challenges such as ADHD, anxiety, or learning differences that require extra support. Talk with your child’s teachers or school counselor if you notice ongoing issues. You can also explore resources about executive function skills at our Executive Function page.

Remember, your child’s struggles are not a reflection of their motivation or your parenting. Every child develops these skills on their own timeline, and with encouragement and the right supports, improvement is always possible.

Tutoring Support

At K12 Tutoring, we understand that every learner is unique. Our tutors work alongside families to support focus, reduce distractions, and build lifelong study skills. We offer practical strategies and encouragement so your child can gain confidence and independence, one step at a time. If you are looking for more personalized support, we are here to help your child thrive.

Further Reading

• 8 Activities to Create a Mindful Classroom
• Breaking Up Long Class Periods to Maintain Students’ Focus
• The Hidden Benefits of Distraction in the Classroom

Trust & Transparency Statement

Last reviewed: October 2025
This article was prepared by the K12 Tutoring education team, dedicated to helping students succeed with personalized learning support and expert guidance. K12 Tutoring content is reviewed periodically by education specialists to reflect current best practices and family feedback. Have ideas or success stories to share? Email us at [email protected].